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⚡ Calquate Your Stats
Calculate your BMI, BMR, and daily calorie needs
Height (cm)
Weight (kg)
Age
Gender
Male
Female
Activity Level
Sedentary: little or no exercise
Lightly active: 1-3 days/week
Moderately active: 3-5 days/week
Very active: 6-7 days/week
Super active: physical job + exercise
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